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By supporting red blood cell production, Vitamin B12 helps deliver oxygen and nutrients to your muscles, allowing you to feel more energised and capable during workouts

Funding No funding was used for this research

Methyl B12 with L-Methylfolate contains: 1,360 mcg DFE (800 mcg) of folate in the active form of L-5-methyltetrahydrofolate (L-5-MTHF or 5-MTHF) 1,000 mcg of vitamin B12 in the active forms of methylcobalamin and adenosylcobalamin Many individuals struggle to adequately absorb folate and B12

This system is why the oral Tolerable Upper Intake Level sits at 10 mg/day while typical dietary intake is 11.6 mg/day there is substantial regulated headroom, because the gut and liver are actively managing the load

GHK-Cu is a copper peptide naturally present in your blood and tissues